Clinique Funambule

Posts Tagged ‘cholesterol’

There are three things the body needs more than that of oxygen, food and water.In this case, water is a universal solvent that cleans and treats the inside and outside the body. These days people are no longer free of infectivity, and the most seriously contaminated material that can contaminate the system comes from the nature of the food we eat. At that time, you can never be too careful about what you eat or drink. Given the generally slower metabolism of the modern human body is too fragile for its internal defects, such as high cholesterol and the accumulation of saturated fat.

But water is a key element in providing solutions to these problems with their cholesterol levels. Drinking more than 8 glasses of water a day could improve blood circulation, digestion and elimination system. If a person does not intake, cholesterol and fat tend to solidify and clog the pores to some extent, which is published by the sweat of the skin. Saturated fats also tend to accumulate the villi of the small intestine, off the optimal absorption of nutrients. Obviously, any system would be delayed if proper hydration, as can also affect the circulatory system, blood coagulation with high cholesterol. Water therapy can correct these deficiencies. The more water you drink, the more your body works.
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For those who say your cholesterol is too high and need to reduce is the first step you should take is to change the diet. There is nothing difficult about doing this, it’s just a question of mentality that a change needs to be done to improve health and this will start with a diet consisting of dietary cholesterol.

Although you lose weight with this diet is not as weight-loss diets. Food we eat and how they are prepared will determine how well you do, the weight just a healthy advantage. Cholesterol-free diet reduce the risk of hypertension, coronary disease, myocardial infarction, stroke, and increases when the daily high will remain in the bloodstream.

Although many cholesterol-lowering diets in books and on the Internet have all basically work the same cut foods high in cholesterol, saturated and trans fats destination. This is the most important thing to remember is more than cutting cholesterol avoid foods with high cholesterol.

In study after study has shown that the foods most dangerous when it comes to cholesterol are saturated fats and trans fats. The reason is that cholesterol does not necessarily lead to increased blood flow, but the consumption of large quantities of these two fats has been shown to increase blood cholesterol to dangerous levels.
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