Clinique Funambule

Posts Tagged ‘food’

When I saw mentioned yet another article on food to help a person stay young, I wondered what kind of foods can be listed. Normal food that you see, was there. Fresh vegetables, fish, whole grains, nuts, avocados, and made the list. At first glance, I thought it was a list of only five, so I thought it was a list without beans, normally such a list. Then I saw that there was a sixth type of food that were really, blueberry and black berry and blue. Yes, Berry is the new class.

These foods are foods that slow down the aging process and help prevent the disease have been announced. Who does not want that? Aging is a fact of life, but certain foods can effect the aging process one. More bearable and even enjoyable Anyone who believes that the alternative is false old, but have a good quality of life while they were retired for positive change that comes to life.

Blue berries and black varieties, include blueberries, blackberries, blackcurrants and black grapes to be very helpful in maintaining a good balance, coordination and short-term memory. They contain antioxidants which are known to protect the body against damage by free radicals and aging problems. The amount of pigment in the black and blue berries found.
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For those who say your cholesterol is too high and need to reduce is the first step you should take is to change the diet. There is nothing difficult about doing this, it’s just a question of mentality that a change needs to be done to improve health and this will start with a diet consisting of dietary cholesterol.

Although you lose weight with this diet is not as weight-loss diets. Food we eat and how they are prepared will determine how well you do, the weight just a healthy advantage. Cholesterol-free diet reduce the risk of hypertension, coronary disease, myocardial infarction, stroke, and increases when the daily high will remain in the bloodstream.

Although many cholesterol-lowering diets in books and on the Internet have all basically work the same cut foods high in cholesterol, saturated and trans fats destination. This is the most important thing to remember is more than cutting cholesterol avoid foods with high cholesterol.

In study after study has shown that the foods most dangerous when it comes to cholesterol are saturated fats and trans fats. The reason is that cholesterol does not necessarily lead to increased blood flow, but the consumption of large quantities of these two fats has been shown to increase blood cholesterol to dangerous levels.
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A report by an agency of the U.S. Department of Health and Social Affairs issued noted that intake of omega-3 fatty acids in the diet of otherwise healthy adults, the risk for serious cardiovascular events was reduced by 25%. This study of 7625 participants and found the average attendance of more than 5 ¼ years. These participants were monitored for dietary intake of omega-3 fatty acids of vegetable origin, organic, wild caught fish and supplements of essential fatty acids. Food intake was either not reported, use moderate or heavy use. The participants were divided into groups according to their diet as a regional power in Asia, the Western diet and the Mediterranean diet.

Although the study was designed to collect and analyze data on cardiovascular events, an additional advantage for this study came from the observation notes of patients about their general state of mind, understanding, and cognitive-hand coordination, eye, that 73% of all study participants showed improved scores with these areas. Physicians at the University of Bordeaux before, that the participants were classified with the use of omega-3 fatty acids as intense had a 41% lower risk of stroke and other cardiovascular events debilitating. Among the subjects already diagnosed with heart patients, there was a 23% reduction in mortality from a second heart event or after. The group, which showed the highest levels of improvement were those who had to eat a diet more in the Mediterranean style.

The American Academy of Neurology has found that patients with more oleic acid had caused the greatest reduction in risk of ischemic stroke. It is believed that this reduction has been used directly on the higher than normal amount of olive oil in their diet with a higher incidence than the average fatty fish diet in the routine of these patients. Cardiovascular events or strokes are so common in people aged 65 and over, that to prevent the inclusion of additional olive oil in their diet is a simple and inexpensive way to stroke. In the study of fish oil and the same revealed that have similar properties.
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